Understanding Heart Health: A Beginners Guide
Related Product Table of Contents Greetings, we hope this newsletter finds you in good health. Today, we embark on a journey of understanding and prioritizing one of our body’s most vital organs – the heart. In this beginner’s guide, we aim to shed light on the fundamentals of heart health, empowering you with the knowledge […]
Heart Health in Digital Age: Facing the Alarming Reality
Related Product Table of Contents In a world where heart attacks were once associated with the elderly and cinematic drama, the harsh reality is that these life-threatening events have become all too common, affecting individuals across all age groups. The rise in these incidents is a cause for concern and it’s crucial that we collectively […]
6 Yoga Poses for a healthier heart
Related Product Yoga has long been recognized as a powerful practice for overall well-being, and it can play a significant role in maintaining a healthy heart. By combining physical postures, controlled breathing, and relaxation techniques, yoga offers a holistic approach to promoting cardiovascular health. Regular practice of specific yoga poses can help strengthen the heart […]
ICMR’s Big Revelation: Connecting the Dots between COVID-19 and Heart Health
Related Product Table of Contents Ever since COVID-19, there has been a massive increase in the number of deaths due to heart attacks. Fitness enthusiasts, celebrities, and even young adults have succumbed to an untimely death due to heart attacks. There have been many speculations regarding these untimely deaths, and it has also created a […]
Heart Attack VS Cardiac Arrest
Related Product Table of Contents Welcome to the fifth edition of The Rhythm Report! In this edition, we will answer the most commonly asked question – Heart attack vs Cardiac arrest? Cardiac arrest and heart attack, although both are heart-related conditions, differ greatly in their nature and the sensations they elicit. They are two distinct […]
What is the difference between a heart attack and heart failure?
Related Product Table of Contents Welcome to the fourth edition of The Rhythm Report! In this edition, we delve into a topic that many find confusing: the difference between heart attack and heart failure. While both might sound like synonyms and both are concerned with the heart, their symptoms, causes and treatment are vastly different. […]
5 factors that lead to increased heart attacks in bodybuilders
Related Product Table of Contents Anabolic Steroids One key factor that can contribute to heart attacks or heart problems among bodybuilders is the use of anabolic steroids. Long-term and excessive use of steroids can lead to serious cardiovascular complications. Steroids can raise blood pressure, alter cholesterol levels, promote the formation of blood clots, and negatively […]
9 Food Ideas for a Healthy Heart
Related Product Table of Contents Fruits and Vegetables Aim to consume a variety of colourful fruits and vegetables for a healthy heart, as they are rich in vitamins, minerals, antioxidants and fibre. These help lower blood pressure, reduce cholesterol levels and promote overall health. Whole Grains Opt for whole grains like brown rice, quinoa, oats, […]
Best ways to increase Heart Health
Related Product Table of Contents Embrace a Heart-Healthy Diet Nutrition plays an important role in maintaining heart health. Include a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your intake of saturated and trans fats, as well as added sugars and excessive salt. Also, incorporate omega-3 fatty acids found […]