In a world where every action has an equal and opposite reaction, your health depends on your day-to-day actions. As we move forward, we have witnessed in the recent past that life is unpredictable, and the recent rise in heart attack cases has made it more unpredictable. Many activities in our daily lives affect our heart health and lead us one step closer to a heart attack. Here is a list of a few activities that affect our heart health and lead us to the death trap:
- Sedentary Lifestyle: The modern lifestyle with increased screen time and decreased physical activity affects our heart health more than we think. It leads to obesity and contributes to an increased risk of heart attack.
- Lack of Balanced Diet: The dependency on processed food has made us addicted to all the junk that we consume on a regular basis. The junk food we consume leads to blockage in the arteries, which can further lead to a heart attack.
- Smoking and tobacco use: Even though you might not realise it, smoking and exposure to second-hand smoke can affect your heart health and increase your chances of heart disease.
- Stress: The rat race, of which we are all a part, often leads to chronic stress. The highly competitive world often puts a lot of pressure on us and induces stress, which ultimately affects our heart health.
- Obesity: Carrying excess weight, especially around the abdomen, increases the risk of heart disease. Maintaining a healthy weight through a balanced diet and regular exercise is important.
- Inadequate Sleep: Poor sleep quality or insufficient sleep can negatively impact heart health. It may contribute to conditions like obesity, diabetes, and high blood pressure.
These are some of our daily activities that can affect our heart health and lead to heart attacks. Other factors, such as high blood pressure, increased cholesterol levels, and diabetes, also affect our heart health, which is why it is crucial to regularly monitor your health.
To escape this death trap in the form of a heart attack, it is crucial to maintain a healthy lifestyle and check your ECG regularly, as it helps to detect heart blockages and other cardiac abnormalities early.