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Heart Fitness: Key Steps for a Stronger Heart

heart fitness

Author:- Mr. Ritesh Sharma

What are the key steps for a stronger heart?

The Importance of Diet for Heart Fitness

Heart Fitness Exercises

The following is a list of the exercises that will ensure your heart fitness. Incorporate them into your daily routine and your heart will thank you and ensure that you eschew all kinds of heart problems, whether they are heart palpitations or cardiac arrhythmias

 

Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. It’s also essential to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions.

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