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Heart Races and Staircases: Embracing the Exercise Roller Coaster

If you engage in physical activities, it is wonderful. Taking part in exercises like brisk walking and running benefits our cardiovascular and overall health. However, there is one inexplicable thing that happens while performing these activities, i.e. the elevation of our heart rates. During exercises or even normal physical activities like stair climbing, our heart rates seem to race a bit. This leaves some people a little concerned and causes a state of panic, but my dear reader, you don’t need to fret.

The Rhythm Report is here to bust all the myths related to elevated heart rate during physical activities. Because that’s what we aim to do through this newsletter, all you need to do is give it a read, and all your queries will be resolved.

What Happens to Your Heart Rate during Exercise?

Your heart rate seems to soar during exercise or any physical activity as if it is dancing to the beats of your exercise. It often exceeds its normal rate of 100 beats per minute as well, showing the warning signal in your smartwatches. While this may seem abnormal to you, it really is not. The heart races during exercise because of its requirement for more oxygen and nutrients, so yes, it is not a thing to worry about unless it doesn’t come back to its normal range at the state of rest.

Post-Exercise: The Heart’s Cool Down

After attending the dance party during exercise, your heart takes a breather as it no longer requires extra amounts of oxygen and nutrients. It now reaches back to its normal range which is 72 to 85 beats per minute in an average adult. So, here you go, all your worries are lost into oblivion, and your heart rate is not soaring anymore, and for good reason.

Understanding Your Unique Heartbeat

While the heart races during physical activity for all individuals, there are some factors that might make this elevation in heart rate vary in different people. These factors include age, level of fitness, and overall health. However, even if you are Gen Z or Gen X, you only need to be concerned about the elevated heart rate if it doesn’t come down to its normal range when your body is at rest. Otherwise, it is a normal experience for any individual which requires no rumination.

When do I consult a Healthcare Professional?

The elevated heart rate during physical activity posits a question worth contemplating: when do I consult a healthcare professional? The answer to this question is as simple as it gets. You consult a healthcare professional if your heart’s dance gets prolonged and it refuses to come back to its normal range when you are in a state of rest. You will steer clear of all cardiovascular risks by timely consulting a healthcare professional.

Let’s Stay Active and Heart-Healthy

Physical activity is necessary for the ideal state of our cardiovascular health, so an elevated heart rate during it must not stop you from performing it regularly. However, if you believe the elevated heart rate doesn’t seem to go down after the exercise, you can consider seeking medical assistance. Let’s stay active and heart-healthy by spreading worthy awareness about heart health and physical activity benefits to everyone!


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